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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 31, 2020

In this instalment of The Complete Guide To Building Muscle, we dive into training your front and side delts for maximum hypertrophy. Join me and the Physique Development team as we break down anatomy, execution, and common mistakes.

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