Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Sep 22, 2020

If you're dieting and tracking calories to achieve a deficit, you might be slowly getting burned out by the process. And despite what you might think, you might make more progress from taking a break. Find out why, in this episode of the podcast.
 

FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/

Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator

ironparadisefitness.com