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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 30, 2018

I used to HATE my life... Trust me, life wasn't aways as good as it is now.

And in this episode of the podcast I'm stripping everything back to reveal it all. The highs and the lows... Nothing left out, no emotions hidden.

4 years on from the tragic event that started it all, I'm telling the raw, open, honest, and sometimes brutal truth about why Iron Paradise Fitness exists.