Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Sep 4, 2018

Which supplements do you NEED to shape that hourglass figure, build muscle and drop body fat from around your midsection?

It's an age old question. And now you have the answer in this 3 part series, starting with Part One... The Good. Listen in and find out what you supplements you should be considering.

To enter the FREE 5 Day Challenge and stand the chance of winning 12 weeks of free coaching simply go here:

To connect with me on Instagram go here @iron_paradise_fitness