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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Oct 13, 2020

When's the right time to stop losing weight? Is there a perfect time to switch from fat loss to muscle gain? Find out all you need to know in this episode of the show. 
 
 
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