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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. When Is More Training Volume Too Much?

When Is More Training Volume Too Much?

Oct 23, 2020

Are you training too much? You could be doing too many sets per week to the detriment of your progress. Want to know if you're overdoing it? Find out everything you need to know in this episode of the podcast.

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