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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. When And How Frequently Should You Take Rest Days?

When And How Frequently Should You Take Rest Days?

Dec 8, 2020

When should you take rest days if you want to build muscle in the most efficient and effective way? Do you even need rest days? Could you train 7 days a week and still maximise your gainsd=? Find out the answer in today's episode of the podcast.

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