Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Apr 27, 2020

What's the best way to get lean? Is it always about a calorie deficit even as you get leaner and leaner, or do other things start to matter more.

Find out the answers in today's episode of the podcast.

To get access to the CO-FIT Facebook Group go to: