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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 16, 2020

What protein is best for making gains? Is there an ideal source of protein in the post-workout period to make the most of your efforts in the gym? Find out in today's episode of the show.

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