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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 17, 2018

Do you struggle with food cravings and a lack of willpower when it comes to fat loss? Try as you might, do things feel like an uphill battle with your brain?

If that's you, then this interview with Stephan Guyenet, author of The Hungry Brain may just been the light bulb moment you've been searching for.

Find out how your brain is actually hard wired to seek out calories and highly palatable foods. And also discover the practical tips that will help you succeed with your fat loss.

For more information on Stephan's work go to or @whsource on Twitter.

And for more information about online fitness and nutrition coaching with Iron Paradise Fitness then go to