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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. What's More Important: Increasing Weight Or Perfecting Form?

What's More Important: Increasing Weight Or Perfecting Form?

Sep 23, 2020

Should you increase load of perfect your form if you want to build muscle? Or should you approach your training in a different way? In this episode, I discuss how to training effectively for muscle gains. Listen in for all the answers.
 

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