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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 1, 2018

Is missing a workout something you should be concerned about? Should you change up your schedule, switch your diet around, or maybe something different?

Listen in to today's episode of the podcast and let me talk you through whether you should "lose your shit" or simply "not give a shit" about the one that got away...


And to download your free copy of the 7 Steps to Correct Your Nutrition Plan eBook, click here.