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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 27, 2019

When you're losing weight you often feel chained to the scale. Each morning you ride a roller coaster of emotions. Despite doing everything right, your weight goes up. It's frustrating as hell.

But should you really be worried? In this episode of the podcast I discuss the distinct difference between weight and fat loss. And also, why you should care.

If you enjoyed this episode of the show, come visit me on Instagram and let me know.