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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jun 25, 2019

Joe Bennett (The Hypertrophy Coach) has worked with some of the best in the business, when it comes to building muscle. And in this episode of the show he breaks down the process of hypertrophy, in detail. Everything from core principles, to training splits, exercise selection, volume, and recovery. 

This is NOT one to miss.

And here's the link to Joe's website, where you'll find a ton of useful training information, all for less than $10 a month.

Or check out his Instagram profile here @hypertrophycoach