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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jun 27, 2019

Got sore muscles? Unsure if you should train? Discover if you should workout with sore muscles or if you need to allow your body to rest and recover. In this episode of the show, you'll find out all the answers, and more.

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