Jun 27, 2019
Got sore muscles? Unsure if you should train? Discover if you should workout with sore muscles or if you need to allow your body to rest and recover. In this episode of the show, you'll find out all the answers, and more.
To join the Lean Life Method Online Coaching Programme, go here: ironparadisefitness.com/online-coaching
And to grab your free Lean Life Kickstarter Pack, go here: ironparadisefitness.com/kickstarter