Apr 3, 2018
Have you ever wondered how frequently you should train a
particular body part? Should you opt for the traditional "bro
split" of chest day, back day, shoulder day, etc and hit those body
parts once a week?
Or should you aim to hit body parts more than once every 7
days?
In this episode of the podcast I'm going to give you the
answers to all those questions, and more.
So let's dive right in.
And if you want to join the 5 Day Challenge mentioned in the
show then click this link
to sign up for free.