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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jun 28, 2019

Ever wondered if the order you perform exercises can impact the results of your workout?In this episode of the show, discover the science behind exercise order for maximum muscle.

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