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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 27, 2020

Resistance profiles and strength curves might seem like complicated concepts that bear no relation to your training or progress. But they do. And in this episode of the podcast you'll find out why. More importantly, you'll learn how to incorporate the ideas into your training.


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