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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 10, 2017

In this episode of the podcast we're covering the topic of cheat meals.  There's a common misconception out there that you can be good for 6 days of the week and then allow yourself a gargantuan splurge at the weekend, because you earned it.

I'll talk you through why that isn't the case and why it could be a crucial thing that's holding you back from reaching your goals.

You'll discover strategies to help you incorporate those 'cheat' foods without worrying about it effecting your progress.

So put your feet up and find out how that tub of ice cream can really be guilt free!

And if you need help structuring that meal plan and incorporating the concept of refeeds and cheats into your day to day diet?  Then registering for my totally FREE '7 Steps to Get Lean' online workshop will give you the answers you need. By clicking the following link you'll learn everything you need to make sure your nutrition supports your efforts in the gym.

If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below.

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Be sure to check out the full blog that supports this podcast here where you can find all the additional information a links to scientific studies mentioned in the podcast.