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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 18, 2017

In this episode of the podcast we're talking all about Blood Flow Restriction training and how it can help you unlock a new level of muscle development.  Listen in and let me guide you through exactly what it is, what the benefits are, and how to use the technique safely.

The supporting blog that goes with this podcast can be found at

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