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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Nov 24, 2020

Slip-ups are an inevitable part of dieting, so why do we expect perfection? And when we eventually decide to move on, we turn a blind eye to the behaviours and circumstances that caused us to go astray. Successfully moving on is a two-step process. Find out this simple strategy in this episode of the podcast.

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