Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Jan 20, 2021

When things go wrong on your diet, it's easy to hit the 'fuck it' button and implode. But wait. Take your hand off the button and listen to this episode of the podcast. You'll discover a simple tip to prevent the urge to give getting the better of you.

To register your interest for Canva Content Mastery go here:

To access the calorie calculator go here: