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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 25, 2021

Ketone supplements are all the rage, but are they worth the money? The title of the podcast gives you a strong hint, but if you want to know what the latest research says, tune in for today's episode.

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