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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 28, 2020

Here's your complete guide to building bigger, better calves. Tune in and listen to the Physique Development walk you through everything you need to know about calf anatomy, exercise selection, programming, and execution.

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