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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 30, 2019

Warming up should be about more than plodding on aa treadmill in your hoodie. Priming your muscles for intense exercise requires a little more thought. So listen in as I guide you through how to warm up effectively, so you’re not just safe in the gym, but you’re getting the most out of your workouts.

And if you want jump straight on board with online coaching to reach your goal of being a leaner, healthier, stronger version of yourself in double quick time, go here...