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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. The Best Way To Get Stronger More Well-Defined Quads

The Best Way To Get Stronger More Well-Defined Quads

Jun 27, 2020

Men and women the world over want stronger, more well-defined quads, which begs the question… ‘How do you make it happen?” Is it training? Maybe exercise selection? Is it nutrition? Do you simply need less body fat. In this podcast you’ll discover all you need to know to get the pair of coins you want.

 

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