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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 29, 2020

If you want to know the best way to achieve progressive overload and build muscle, listen to this podcast for practical tips and advice, and a systematic approach to making gains.

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