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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. The Best Beginner's Workout: Your 30 Day Lean Life Kickstarter Challenge

The Best Beginner's Workout: Your 30 Day Lean Life Kickstarter Challenge

Oct 28, 2019

If you're looking for a simple, effective beginner's workout plan, listen to this episode of the podcast. Begin your 30 Day Lean Life Kickstarter Challenge to start living a leaner, healthier life, for good.

To download the free training programme, go here:

ironparadisefitness.com/kickstarter