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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 29, 2018

In this episode CrossFit Games Champion and one of the fittest men on Earth, Jason Khalipa takes about the mindset concept he calls the AMRAP mentality.

If you want to know what it takes to build the mindset of a top level athlete and how that could transform not just your own health and fitness, but your life too, then tune in.

You can't afford to miss this one...