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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 12, 2020

Mindset is a huge aspect of achieving any goal, especially one related to weight loss. In the episode, you'll discover the 5 mindset challenges most people face and how you can avoid them.

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