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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. The 5 Most Common Mindset Challenges People Face When Losing Weight

The 5 Most Common Mindset Challenges People Face When Losing Weight

May 12, 2020

Mindset is a huge aspect of achieving any goal, especially one related to weight loss. In the episode, you'll discover the 5 mindset challenges most people face and how you can avoid them.

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