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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 27, 2019

To build stronger, more defined triceps you need to select the most effective exercises for YOU. So here's 5 of the best tricep exercises for you to try. Listen in to discover what exercises I use personally and for my online coaching clients.

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