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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. Steroids, Sleep, Self-Doubt, Weekend Binging, And More: All This Week's Podcasts In One

Steroids, Sleep, Self-Doubt, Weekend Binging, And More: All This Week's Podcasts In One

Aug 25, 2019

In this episode you can listen to every podcast from this week in one extended length show. Steroids, Sleep, Self-Doubt, Weekend Binging, Injury Prevention, and more.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator