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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 6, 2017

Should you train when you’re sick? Do you need to plow on regardless and stick to your programme? Or is a few days off just what the doctor ordered?

In this episode of the podcast, I’m giving you my experience on the matter and what I’ve found works for me. Now, I’ll be the first to admit that I’m no doctor, so what the hell do I know. So you should probably take this with a grain of salt. But because I’ve been asked this question a number of times, I thought I’d share what I think with you. There’s 3 key rules I go by, so listen in and find out what they are.

And if you want to get into more detail on nutrition, then register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free.

Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes