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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 14, 2020

Are blood type diets a genuine way to approach your nutrition or is it just more nutrition nonsense. Find out in today's episode of the podcast.

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