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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 25, 2018

Do you need to make adjustments to your carb intake on training and rest days? This episode of the podcast is the first in a series of quick fire Q&A's that I'll be doing to bring you more great content. So listen in and find out if you need to make adjustments to your macros for great results.

And if your looking to achieve your fitness goals this year through online coaching then check out my programme by clicking here.