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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 29, 2019

Is making a New Year's Resolution worth the effort? Or are they doomed to fail from the outset? Read this article if you want to make next year a success.

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