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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. Self Confidence Vs Self Compassion: What's More Important?

Self Confidence Vs Self Compassion: What's More Important?

Feb 29, 2020

Should your mindset be one of affirmations and motivation, or more measured and full of self-compassion? Find out in this episode of the podcast.

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