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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 27, 2020

Here's a listener Q&A where I answer a bunch of questions from Instagram, including:

>> How to deal with rest day hunger.

>> What to eat after a hard training session.

>> How training and nutrition is affected by the menstrual cycle.

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