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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Range Of Motion, Workout Recovery, "Push Pull Legs", Deloads, And Drop Sets

Range Of Motion, Workout Recovery, "Push Pull Legs", Deloads, And Drop Sets

Oct 27, 2019

All 6 episodes of this week's podcast in one:

  • Range Of Motion: Training For More Muscle And Less Joint Pain
  • 6 Ways To Maximise Workout Recovery
  • The Curse Of Chasing A Great Workout
  • Push, Pull, Legs: The Best Training Split For Building Muscle?
  • What Is A Deload Week? Do You Need One?
  • What Are Drops And Supersets? Do They Help You Build Muscle, Faster?

Here are the links mentioned in the show

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness