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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 15, 2018

This week the podcast is dedicated to some hot topics of the week from social media.

Vegan Protein sources (in particular protein powders) - How to make sure you're getting the nutrients you need.

BCAA's vs EAA's - What are they and are they worth bothering with?

How to build muscle if you're thing - Strategies for building muscle if you're starting out and struggling to put on weight.

Cortisol (the stress hormone) - Is it preventing your fat loss?

Tune in to get all the answers.

And click here to download the FREE eBook on how to set up your nutrition plan. Or visit