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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 17, 2017

Going on that family holiday should be a time for enjoyment. But you're not alone if that summer holiday leaves you feeling anxious about your diet.

You've worked hard to get into shape and be beach ready, so naturally you don't want to undo all that hard work with a week of over-indulgence.

So what do you do?

In this episode of the podcast, you'll get 5 simple tips to keep yourself on track that won't end up you being a social pariah. Because you CAN enjoy yourself without destroying your progress. So listen in and find out your easy answer.

To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today.

If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes

Be sure to check out the full blog that supports this podcast here where you can find all the additional information and links to scientific studies mentioned in the podcast.