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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 26, 2019

Social media anxiety and concerns over body image affect us all, even men. So in this episode of the show, I talk to coach Nick Whiteman about the male view of anxiety and the struggle with weight.

To find Nick on Instagram, go here: @coach.big.nick

Or check out Flex Success here: @flex_success

And to use my FREE calorie calculator, go here: