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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 28, 2020

In this episode of the podcast, I interview Charlotte Fisher about the dangers of restrictive dieting and how to avoid following unsustainable methods of weight loss.

Instagram: @charlotte.f.nutrition

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Instagram: @iron_paradise_fitness

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