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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 20, 2020

Are cheat meals and cheat days a good addition to your diet. Do they offer you a psychological reprieve from dieting, or are they ruining your progress? Find out my thought on cheat meals in this episode of the podcast.

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