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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 13, 2020

Here's a collection all this week's episode in one bingeable podcast.

  • How long does it take to regain muscle? (00:55)
  • Why do some people make faster gains than others? (10:28)
  • How does protein intake affect female muscle gain? (19:03)
  • Is Mycoprotein the vegan answer to whey? (29:24)
  • Is stress killing your gains? (41:15)
  • Mark Manson's 9 steps for dealing with a shitty situation (52:54)

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