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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 28, 2020

Mobility is an important, yet often forgotten aspect of fitness. Listen in as Shona Vertue, the badass with a good ass talks about how improving your mobility can future-proof your body for health, strength, and performance.

To find out more about the Vertue Method, go here:

For more information about The Lean life Method 1:1 coaching programme, go to

To follow me on Instagram go to: @iron_paradise_fitness