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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 31, 2020

6 episodes of this week's podcast in one:

* Keeping Mind And Body On Track In Lockdown (00:56)

* Is Calorie Cycling Beneficial For Fat Loss? (24:25)

* Understanding Resistance Profiles (35:18)

* The Growth Of Iron Paradise Fitness (54:33)

* Rapid Fat Loss Without Muscle Loss (01:44:10)

* The Best Way To Train If You're Not Making Gains (01:59:06)

To connect on Instagram go here: @iron_paradise_fitness