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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Mindset, Calorie Cycling, Resistance Profiles, Rapid Fat Loss, And More...

Mindset, Calorie Cycling, Resistance Profiles, Rapid Fat Loss, And More...

May 31, 2020

6 episodes of this week's podcast in one:

* Keeping Mind And Body On Track In Lockdown (00:56)

* Is Calorie Cycling Beneficial For Fat Loss? (24:25)

* Understanding Resistance Profiles (35:18)

* The Growth Of Iron Paradise Fitness (54:33)

* Rapid Fat Loss Without Muscle Loss (01:44:10)

* The Best Way To Train If You're Not Making Gains (01:59:06)

To connect on Instagram go here: @iron_paradise_fitness