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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. Mastering Your Mindset When You Can't Stop Overeating And Want To Quit

Mastering Your Mindset When You Can't Stop Overeating And Want To Quit

Dec 4, 2020

If you struggle with your mindset and motivation when it comes to dieting, listen to this episode of the podcast. It's a Q&A recorded for The 10-Day Lean Life Challenge. In it, you'll learn how to overcome your biggest challenges with lots of practical tips.

Use my free online calorie calculator: ironparadisefitness.com/calorie-calculator