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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Macro Splits, Post-Lockdown Training, Glute Building, And More...

Macro Splits, Post-Lockdown Training, Glute Building, And More...

Jul 19, 2020

6 episodes of this week's podcast in one:
 
* Macros Splits For Muscle Gain (00:56)
 
* My Post-Lockdown Training Programme (14:07)
 
* Calculating Maintenance Calories (32:00)
 
* Things I've Learned About Coaching (50:33)
 
* How To Make 2020 Your Best Year Ever (01:09:48)
 
* A Badass Training Guide For Badass Glutes (01:23:58)
 
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