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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 28, 2021

All of this week's episodes in one feature-length podcast.

  • Losing the love handles (00:00)
  • 5 fat loss mistakes to avoid (16:21)
  • Preparing for dieting unknowns (34:51)
  • Exercise mechanics with Paul Standell (49:01)
  • Understanding the shape failure (01:59:06)
  • Recommended post-workout recovery (02:13:02)